With Eric Pratt
Let’s explore one of the most fundamental aspects of your existence; your breath. Something you’ve probably taken for granted much of your life, after all, it happens without you even thinking about it.
But your breath is the gateway to accessing the infinite facets of your person, physically, emotionally, energetically, and spiritually. But that’s a long way down the rabbit hole yet, first lets start with a simple guided breath.
We’ll explore and practice a simple breath exercise and talk about the things you might experience along the way and why.
I hope you enjoyed that and learned some along the way.
When you’re ready, there’s so much more to explore.
Eric